Dr. Wendy Wolfson is a board certified psychiatrist; specializing in the medical management of mood and anxiety disorders as well as ADHD and eating disorders in teenagers and adults.
Treating the Whole Patient
Dr. Wendy takes an individualized approach to psychiatry and passionately believes that ‘one size does not fit all.’ For each patient she focuses on symptoms, individual needs, and other critical factors to determine the best course of action to aid with recovery and the restoration of good mental health. While Dr. Wendy’ s primary focus is on medication, she also believes that it is essential to work with patients to identify and address other factors that may be impacting mental health, including:
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Exercise, diet & sleep
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Self-image
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Toxic elements in the patient’s life
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Physical effects of common mental health issues like depression
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Activities and pursuits that make the patient feel good
Professional Background
A career in medicine was one path that Dr. Wendy considered while completing her undergraduate degree at the University of Michigan. She ultimately decided to major in psychology, taking her in a different direction after graduation.
As she embarked on a new phase in her life, Dr. Wendy found that she enjoyed financial independence but struggled to find personal fulfillment from her job in the pharmaceutical industry. Through self-reflection, she discovered it was important for her to have a career that was both personally gratifying and meaningful to others. Dr. Wendy returned to school to complete the prerequisite coursework for medical school, taking a step that was both exciting and challenging.
Dr. Wendy earned her degree as a Doctor of Osteopathic Medicine (D.O.) from the New York College of Osteopathic Medicine. She completed her Psychiatric residency at Beth Israel Medical Center in Manhattan. Dr. Wendy is certified by the American Board of Psychiatry and Neurology. She has been in private practice for over ten years.
What Wendy loves…
What FEELS GOOD?
Texture can play a big role in our mood. I’ve recommended that patients find a really yummy blanket that they can wrap around themselves when they feel down or anxious and need a little support. I like the faux fur ones that are soft and comfy.
What smells good?
I like to suggest that patients stock their bathrooms or bedside tables with candles or hand creams that smell really good to them or to get some super soothing or good smelling body wash that can perk them up in the morning. Often just getting out of bed in the morning seems like an impossible task and a welcoming and soothing smell might make it a little easier.
Who feels good?
I’ve always encouraged my patients to try and eliminate toxic relationships from their lives and spend time with people who make them feel good about themselves. Schedule calls with old friends and catch up – or just sit and chill with a favorite furry companion.
What tastes good?
I am a big believer that diet affects how we feel and there is a growing body of research that supports this belief. Fill your plates with green leafy vegetables, berries, nuts, chocolate, fish and honey to give your brain some great fuel that might also work to protect it.
Where feels good?
Is there a room in your house or a special place like a bookstore or a coffee shop or spot you love to go? For me, it’s Mykonos Greece, as well as my sun-filled office! Where do you feel the calmest and most at peace? Spend your time there or at least imagining you are there!!!
What are some warm memories?
I suggest people try to imagine one of the favorite days of their lives and try to spend some time there. Let the memories of better times come back and soothe you and protect you. This is a wonderful way to connect with your healthier self.
Available By Appointment Only - Offices in Fairfield County, CT and Manhattan - 917.499.8250 - drwendy@drwendywolfson.com
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